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HOW TO COOK A TURKEY
ROASTING A TURKEY IN THE OVEN
 | Wash the turkey in cool running water (remove
the bag of giblets from inside the body cavity) & dry the bird with
paper towels. |
 | If stuffing the bird do it lightly - don't
"PACK" it in as it will expand. (Bake extra dressing separately.)
If not stuffing the bird place a quartered orange in the cavity as this will
gently perfume the bird. |
 | Roast the turkey breast side down & use a
non-stick V-shaped roasting rack to hold the turkey over the roasting
pan. Tie the ends of the legs together with kitchen twine. |
 | Brush the entire turkey with melted butter or
oil. |
 | Roast the turkey in a 400 F (204.44 C): 10 LB
bird for 1 hour then turn over, baste again & cook 1/2 hour & baste
after 15 minutes, or more, if desired. For a 12-14 LB turkey bake at
350 F (176.67 C) for 1 1/4 hours then turn over & bake 45 minutes more,
basting as above. |
 | Turkey is done when a meat thermometer,
inserted in the thickest part of the thigh meat (without touching the bone)
reads 160-165 degrees or when the thermometer reads 160 degrees in the
center of the stuffing. Note that roasting a turkey with stuffing will
take longer to reach the 160 degree mark & as such the turkey meat will
be slightly overcooked. |
 | Remove the turkey, tent with foil & allow
to sit about 20 minutes. |
ROASTING ON THE BARBEQUE
 | Prepare the BBQ grill by placing 27 briquettes
on each side of a drip pan in a grill with cover. Prepare the coals by
lighting & allowing to burn until mostly covered with a thin layer of
gray ash. Wood chips can be added, if desired (1 cup soaked &
squeezed out just before cooking & again each time coals are
replenished. |
 | Place grill over the hot coals & allow to
heat well then place "un-stuffed" bird on the grill over the drip
pan. It's not a bad idea to use a V-shaped roasting rack or at least tie the
legs together. You might lightly oil the grill if you are not using a
V-shaped rack. Remember coals should be around the sides, the bird
should not be directly over the coals. Wing tips can be covered with
foil, as legs or other parts as the bird is cooking & if it might burn. |
 | Cover the grill leaving vents mostly open for
higher heat, cook on the indirect method about 10-15 minutes per
pound. No basting is necessary, but additional 10 briquettes must be
added to each side of the burning coals at the end of each hour. The
turkey is done when a thermometer, inserted as above to 160-165 degrees.
Remove & tent to keep warm while the bird "rest" as
above. |
HOW LONG SHOULD A TURKEY COOK? According
to experts the following chart should be used to determine if your turkey is
done (an over cooked turkey is not a good thing, it's dry & has little
flavor).
| NET WEIGHT |
UNSTUFFED |
STUFFED |
| 10 - 18 LB |
3 to 3 1/2 hours |
3 3/4 to 4 1/2 hours |
| 18 - 22 LB |
3 1/2 to 4 hours |
4 1/2 to 5 hours |
| 22 - 24 LB |
4 to 4 1/2 hours |
5 to 5 1/2 hours |
| 24 - 30 LB |
4 1/2 to 5 hours |
5 1/2 to 6 1/4 hours |
Remember, meat must be done to 180 F measured by a thermometer inserted
deep into the thigh (not touching a bone) & the juices run clear, not
pink. If you are cooking a stuffed turkey the dressing must be 160 F and
after allowing to sit a few minutes the dressing temperature raises to 165 F.
What a Turkey Dinner Means to your waist or hips (Adding Up the typical
Thanksgiving Dinner from the Health Management Resources)
 | 8 oz white & dark turkey (2 servings) equals 480 calories |
 | 1 cup mashed potatoes with butter is 300 calories |
 | 1 cup stuffing (2 servings) is 600 calories |
 | 3 to 4 ladles gravy is 800 calories |
 | 1/2 cup sautéed green beans is 50 calories |
 | 3/4 cups candied sweet potatoes is 300 calories |
 | 1/2 cup cranberry sauce is 200 calories |
 | 1 roll with butter is 180 calories |
 | 1 glass cider or wine is 150 calories |
 | 1 piece pumpkin pie with whipped cream is 540 calories |
 | 1 cup coffee with cream & sugar is 150 calories |
 | Anyone for a good walk in the desert or run along our flower ridden
streets |
For help cooking a Turkey you can go to
these web sites:
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