VOTE AT THESE COOKING WEB RINGS
Our Carbohydrate Chart contains a list of selected ingredients with the quantity of one serving for a male 25-50 years old. If you want to obtain your own personalized chart you can do so at www.ag.uiuc.edu/~food-lab/nat.
| ALLSPICE (1 tsp) 1.4 |
ARTICHOKE 2.98 |
ANCHOVY (1 oz) .0 |
| APRICOT (1) 3.9 | ASPARAGUS (6) 4.0 | AVOCADO 12 |
| BACON .03 | BANANA 6.63 | BARLEY 20.84 |
| BASIL (ground 1 tsp) .9 | BEEF BROTH .0 | BELL PEPPER, GREEN 1.81 |
| BELL PEPPER YELLOW 1.79 | BLACKBERRY (1/4 cup) 4.5 | BLACK PEPPER 18.37 |
| BRAN OAT 18.77 | BRAN WHEAT 18.26 | BROCCOLI (1/2 cup cooked) 4.3 |
| BROWN SUGAR 27.58 | BUTTER salted 1/2 cup .03 | CABBAGE CHINESE (1 cup 3.0 |
| CABBAGE GREEN 1.28 | CABBAGE RED 1.73 | CANOLA OIL .0 |
| CARAWAY SEED(1 tsp) 1.1 | CATFISH .0 | CELERY 1.05 |
| CHEESE Am (1 oz) .5 | CHEESE Camembert (1 oz) .1 | CHEESE CHEDDAR .37 |
| CHEESE Feta (1 oz) 1.2 | CHEESE Fontina (1 oz) .4 | CHEESE Goat (1 oz) 1.0 |
| CHEESE JACK .0 | CHEESE Jalsberg (1 oz) 1.0 | CHEESE Mozzarella (1 oz) .6 |
| CHEESE Parmesan (1 oz) .4 | CHEESE Provolone (1 oz) .6 | CHEESE Ricotta (1 oz) 1.0 |
| CHEESE Roquefort (1 oz) .6 | CHEESE SWISS .96 | CHICKEN .03 |
| CHICKEN BROTH .11 | CHILI HOT GREEN 2.69 | CHILI HOT RED 2.69 |
| CHILI POWDER .0 | CINNAMON (1 tsp) 1.8 | CLAM STOCK (1 oz) .6 |
| CLOVE 17.35 | COCO unsweetened (1 Tbsp) 2.8 | COD .0 |
| CORIANDER LEAF (dried 1 tsp) .3 | CORN BEEF .0 | COTTAGE CHEESE (1 cup) not creamed 2.7 |
|
CRAB .2 |
CREAM (1 oz) .8 |
CREAM CHEESE .94 |
| CUCUMBER .79 | CUMIN 12.53 | CURRY 16.5 |
| DILL SEED (1 tsp) 1.2 | EGG EACH .6 | EGG YOKE .0 |
| EGGPLANT (1 cup) 6.4 | ENDIVE (1/2 cup) .8 | GARLIC POWDER 1 |
| GARLIC RAW (1 clove) 1.0 | GELATIN .0 | GINGER GROUND 1 tsp 1.3 |
| GRAPES (1/4 cup) 3.75 | HALIBUT .0 | HAM LUNCH MEAT .0 |
| HAM WHOLE COOKED .03 | HAMBURGER .0 | HORSERADISH PREPARED .0 |
| JALAPENO NACHO .85 | JELL-O sugar free .0 | KALE (1/2 cup) 3.7 |
| KETCHUP 5 | KIWI 4.22 | LAMB .0 |
| LEMON JUICE (1 Tbsp) 1.3 | LEMON PEEL (1 tsp) .3 | LENTILS 16.19 |
| LETTUCE BOSTON (2 leaf) .4 | LETTUCE ICEBERG .6 | LETTUCE ROMAINE (2 leaf) .68 |
| LIME JUICE (1 oz) 2.8 | MAYONNAISE (1 Tbsp) .4 | MELON CANTALOUPE 2.38 |
| MILK WHOLE (1 cup) 11.4 | MUSHROOM RAW (1/2 cup) 1.33 | MUSTARD .3 |
| MUSTARD GREEN (1/2 cup cooked) 1.5 | NUTMEG 13.98 | OIL canola .0 |
| OIL olive .0 | OIL peanut .0 | OIL sunflower .0 |
| OIL walnut .0 | OLIVE GREEN Stuffed 2.07 | OLIVE GREEN Pitted .5 |
| OLIVE BLACK (10 pitted) 3.0 | ONION 2.44 | ORANGE RIND (1 tsp) .5 |
| OREGANO 18.26 | PAPRIKA 15.79 | PARSLEY .0 |
| PEANUT (oil roasted 1 oz) 4.9 | PEANUT BUTTER (sugar free 1 oz) 3.0 | PICKLES DILL 1.16 |
| PICKLES SWEET 9.02 | PINE NUTS (1 oz) 4.0 | |
| POPCORN (1 cup) 4.6 | POTATO 3.52 | RADISH (4) .5 |
| RHUBARB (4 oz) 3.5 | SAFFRON (1 tsp) .5 | SAGE 17.21 |
| SALMON .0 | SALSA 1 | |
| SALT .0 | SAUERKRAUT 1.28 | SAUSAGE .28 |
| SESAME SEED (1 oz) 7.0 | SHRIMP .26 | SOUR CREAM 1.22 |
| SOY BEANS 8.56 | SOY SAUCE 2.41 | SPINACH RAW .99 |
| SQUASH ACORN 2.95 | SQUASH SUMMER 1.25 | SQUASH WINTER 2.49 |
| SYRUP (no-cal chocolate) .0 | SYRUP (no-cal strawberry) .0 | TARRAGON (1 tsp) .8 |
| THYME (1 tsp) .4 | TOFU (1.75 oz firm raw) 2.7 | TOMATO CANNED 1.22 |
| TOMATO RAW 1.30 | TROUT .0 | TUNA CANNED .0 |
| TURKEY .0 | TURNIP 1.76 | VINEGAR balsamic (1 Tbsp) 3.0 |
| VANILLA (1 tsp) 3.0 | VINEGAR cider (1 Tbsp) .9 | VINEGAR tarragon (1 Tbsp) .9 |
| VINEGAR wine (1 Tbsp) .9 | WALNUT BLACK 3.43 | WALNUT ENGLISH 5.19 |
| WHIPPED CREAM (1 oz) .8 | WINE RED .48 | |
| WINE ROSE .4 | WINE WHITE .23 | WORCESTERSHIRE (1 Tbsp) 2.7 |
| YOGURT PLAIN 1.33 | ZUCCHINI 1.96 |