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SWEET & SOUR PORK

TOOLS YOU WILL NEED:  Kitchen knife, measuring cup & spoons, 4 wood skewers, medium saucepan, wooden spoon, bowl for sauce, pan or plate for kabobs, basting brush, long metal tongs.

INGREDIENTS:

bullet3 medium carrots, cut into 1-inch diagonal pieces
bullet1 can (8 oz) pineapple slices with juice
bullet1/4 cup red wine vinegar
bullet1 Tbsp cooking oil
bullet1 Tbsp soy sauce
bullet1 1/2 tsp cornstarch
bullet1 tsp sugar
bullet1 clove garlic, minced
bullet12 oz lean boneless pork, cut into 1-inch pieces
bullet1 green bell pepper, cut into 1-inch pieces
bullet1 red bell pepper, cut into 1-inch pieces

DIRECTIONS:  Using a sauce pan cook carrots covered in a small amount of boiling water for 8 minutes.  Drain well.  Drain pineapple, reserving juice.  Cut pineapple slices into quarters.  Set aside.  Prepare sauce using a saucepan, combine the reserved pineapple juice, vinegar, oil, soy sauce, cornstarch, sugar & garlic.  Cook & stir until thickened & bubbly.  Cook stirring 1-2 minutes  more.  Thread cooked carrots, pineapple, green & red pepper & pork on four 12-14-inch skewers, leaving 1/4 inch between each piece of food.  Grill kabobs on an uncovered grill directly over medium-hot coals for 8-12 minutes or until pork is no longer pink, brushing frequently with the sauce & turning occasionally.

SERVINGS:  2

SERVING TIPS:  Kabobs can be broiled as well.  Position 4 inches from the heating unit in the broiler for 15-18 minutes basting & turning as above.

SWEET & SOUR PORK

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