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SWEET POTATO STEW

INGREDIENTS:

bullet1 medium onion, chopped
bullet1 Tbsp chili powder
bullet1 cup orange juice
bullet1 Tbsp honey
bulletSalt to taste
bullet2 large sweet potatoes (1 LB each), peeled & cut into 1" chunks
bullet2 Tbsp butter, softened
bullet2 Tbsp flour
bullet1 can (15 oz) black beans, drained & rinsed
bullet1/4 cup toasted slivered almonds

DIRECTIONS:  Put onion, chili powder, orange juice, honey salt & sweet potatoes in a large microwave bowl, cover & cook on high power, stirring once, about 20 minutes.  Potatoes should be done but retain their shape.  Add beans.  Blend butter & flour & add to potatoes.  Microwave 5 minutes or until beans are heated & stew has thickened slightly.  Sprinkle with almonds. 

SERVINGS: 6                               TIME:  30 minutes

SWEET POTATO STEW

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