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SOUTHWESTERN CHICKEN WRAP

TOOLS YOU WILL NEED:  Large skillet, wooden spoon, measuring spoons & cup, kitchen knife, bowls for assembling ingredients, serving spoon, can opener, cutting board.

INGREDIENTS:

bullet2 tsp olive oil
bullet1 clove garlic, finely chopped
bullet1 can (15 oz) black beans, drained
bullet2/3 cup Ortega Salsa, Home style mild recipe
bullet1/2 cup frozen whole kernel corn, thawed
bullet1/2 tsp ground cumin
bullet1/2 cup sour cream
bullet4 large flour tortillas, warmed
bullet1 1/3 cups cooked shredded chicken
bullet4 thin slices Monterey Jack cheese
bullet2 cups shredded romaine lettuce
bullet1/4 cup hopped fresh cilantro

DIRECTIONS:  Heat oil in a medium skillet over medium heat, add garlic & cook for 30 seconds.  Stir in beans, salsa, corn & cumin, cook stirring occasionally for 2 to 3 minutes.  Spread 2 Tbsp sour cream over each tortilla.  Evenly distribute bean mixture, chicken, cheese, lettuce & cilantro over bottom third of each tortilla, making sure ingredients don't touch edges.  Fold the bottom edge of each tortilla toward the center & gently roll until tortilla is completely wrapped around the filling.  Cut in half.

SERVINGS:  4                                        TIME:  20 minutes

SERVING TIPS:  Recipe is an adaptation from OrtegaŽ recipe.  More recipes are available at http://www.meals.com.

SOUTHWESTERN CHICKEN WRAP

APPETIZERS        BAKING IN A BAG        BARBEQUE        BEVERAGES        BREADS        BREAKFAST        BUFFET        BURGERS        CARBOHYDRATE CHART        PUZZLES        DESSERTS          DIPS        DOGS & SAUSAGES        KIDS        KIDS KAN KOOK 2        LEFTOVERS        LOW CARBOHYDRATE        MAIN DISH         MARINADES RUBS & GLAZE        DESERT DINING       FRUITS         MICROWAVE COOKING        PACKING A LUNCH        PIZZA        POTATO & PASTA        QUICK        SALAD        SALAD DRESSING        SALSA        SANDWICH        SANDWICH SPREADS        SAUCES & GRAVY        SIDE DISH       SNACKS         SOUPS        SPREADS        TOFU        VEGETABLES