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RICE & CHICKEN

INGREDIENTS:

bullet1 Pkg (8 oz) New Orleans style rice mix
bullet1 can (14.5 oz) diced tomatoes with roasted garlic
bullet1/4 cup diced green bell pepper
bullet1/4 cup diced yellow bell pepper
bullet1/2 cup finely chopped onion
bullet1 Tbsp olive oil
bullet4 chicken breast, with bone & skin
bulletHot sauce to taste, optional

DIRECTIONS:  Use a large electric fry pan with cover, cook the chicken in the oil until almost done, turning to brown.  Remove & allow to cool slightly.  Combine the bell pepper & onion & simmer 2-3 minutes stirring a couple times.  Add the tomatoes with liquid & the rice following package directions for liquid & bring to a boil, mix well.  Meanwhile, remove the bones & skin from the chicken.  Add the chicken to the rice mixture, stir, cover & cook until most of the liquid is absorbed & rice is done, stirring often.  Season with hot sauce to taste cooking another 1-2 minutes.

SERVINGS:  4                                TIME:  45 minutes

SERVING TIPS:  Serve with a green vegetable, toasted French bread & fresh fruit.  Instead of using chicken, try 1 1/2 LB of BASIC HAMBURGER, just drain off the extra fat & keep on going.

RICE & CHICKEN

APPETIZERS        BAKING IN A BAG        BARBEQUE        BEVERAGES        BREADS        BREAKFAST        BUFFET        BURGERS        CARBOHYDRATE CHART        PUZZLES        DESSERTS          DIPS        DOGS & SAUSAGES        KIDS        KIDS KAN KOOK 2        LEFTOVERS        LOW CARBOHYDRATE        MAIN DISH         MARINADES RUBS & GLAZE        DESERT DINING       FRUITS         MICROWAVE COOKING        PACKING A LUNCH        PIZZA        POTATO & PASTA        QUICK        SALAD        SALAD DRESSING        SALSA        SANDWICH        SANDWICH SPREADS        SAUCES & GRAVY        SIDE DISH       SNACKS         SOUPS        SPREADS        TOFU        VEGETABLES