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PEPPER & MUSHROOM SALAD

TOOLS YOU WILL NEED:  Cutting board, kitchen knife, measuring cup, large glass bowl, tongs or spatula, basting brush, & forks to toss. 

INGREDIENTS:

bullet1 green bell pepper
bullet1 red bell pepper
bullet1 yellow bell pepper
bullet8 oz Portobello mushroom caps
bullet3/4 cups Light red wine vinaigrette reduced fat dressing (recommend Kraft Light Done Right brand
bulletDiced green onions to taste, optional

DIRECTIONS:  Cut peppers into quarters.  Toss peppers & mushrooms with 1/2 cup of the dressing.  Drain vegetables; reserving dressing.  Place vegetables on grill (or broiler on high) over medium coals; grill 8 to 10 minutes or until tender, turning & brushing occasionally with reserved dressing.  Slice mushrooms.  Toss mushrooms, peppers & green onions with remaining 1/4 cup dressing.

SERVINGS:  6                                        TIME:  30 minutes

SERVING TIPS:  Recipe adapted from Kraft Foods (see http://www.kraftfoods.com). NUTRITION (per serving) calories 80; total fat 5g; saturated fat 0g; cholesterol 0mg; sodium 310mg; carbohydrates 8g; dietary fiber 2g; sugars 4g; protein 1g; vitamin A 25%DV; vitamin C 100%DV; calcium 0%DV; iron 4%DV.  DIET EXCHANGE 1 vegetable, 1 fat.

PEPPER & MUSHROOM SALAD

APPETIZERS        BAKING IN A BAG        BARBEQUE        BEVERAGES        BREADS        BREAKFAST        BUFFET        BURGERS        CARBOHYDRATE CHART        PUZZLES        DESSERTS          DIPS        DOGS & SAUSAGES        KIDS        KIDS KAN KOOK 2        LEFTOVERS        LOW CARBOHYDRATE        MAIN DISH         MARINADES RUBS & GLAZE        DESERT DINING       FRUITS         MICROWAVE COOKING        PACKING A LUNCH        PIZZA        POTATO & PASTA        QUICK        SALAD        SALAD DRESSING        SALSA        SANDWICH        SANDWICH SPREADS        SAUCES & GRAVY        SIDE DISH       SNACKS         SOUPS        SPREADS        TOFU        VEGETABLES