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CHILI 3

TOOLS YOU WILL NEED:  Skillet, wooden spoon or large fork, measuring cup & spoons, can opener.

INGREDIENTS:

bullet1 Tbsp vegetable oil
bullet1 LB BASIC HAMBURGER
bullet1 tsp dried oregano
bullet1 tsp ground cumin
bullet3 Tbsp chili powder or more to taste
bullet1 cans (16 oz each) pinto beans in chili sauce
bullet1 can (15 oz) crushed tomatoes
bullet1/3 cup water
bullet1 jalapeno pepper, seeded & finely chopped, optional

DIRECTIONS:  Heat vegetable oil in a wide, deep skillet.  Add hamburger & using a large spoon or fork to break up the meat, cook until the meat is browned.  Add remaining ingredients & cook 15 minutes or more to let the flavors blend.  Salt & pepper to taste.

SERVINGS:  4                                        TIME:  30 minutes

SERVING TIPS:  Serve with crisp French bread.  Very good served over rice or pasta & a little shredded cheese or sour cream on top.

CHILI 3

APPETIZERS        BAKING IN A BAG        BARBEQUE        BEVERAGES        BREADS        BREAKFAST        BUFFET        BURGERS        CARBOHYDRATE CHART        PUZZLES        DESSERTS          DIPS        DOGS & SAUSAGES        KIDS        KIDS KAN KOOK 2        LEFTOVERS        LOW CARBOHYDRATE        MAIN DISH         MARINADES RUBS & GLAZE        DESERT DINING       FRUITS         MICROWAVE COOKING        PACKING A LUNCH        PIZZA        POTATO & PASTA        QUICK        SALAD        SALAD DRESSING        SALSA        SANDWICH        SANDWICH SPREADS        SAUCES & GRAVY        SIDE DISH       SNACKS         SOUPS        SPREADS        TOFU        VEGETABLES