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CAJUN CHICKEN

INGREDIENTS:

bullet4 half chicken breast, boneless, skinless & slightly flattened
bullet3 Tbsp Cajun seasoning
bullet3/4 tsp onion powder
bullet2 Tbsp olive oil
bulletBlack pepper to taste
bulletCrushed red pepper to taste

DIRECTIONS:  Combine seasoning & rub into chicken.  Heat oil in a non-stick frying pan & cook chicken 2-3 minutes per side over medium heat.  Chicken juices should flow white & breast slightly browned.  Serve warm.

SERVINGS:  4                                       TIME:  30 minutes

CAJUN CHICKEN

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